Ancient Tarahumara Tribe Teaches Us About Running Shoes
The mythical Tarahumara tribe is famous not only for their unrelenting long-distance running skills, but also for how they do it, in huarache sandals. The sandals are essentially home-made from strips of cut-up rubber tires.
Why is it that, with all the advances in the manufacturing of footgear in developed countries, there has been no significant reduction of runner's injuries?
New footwear is released several times a year, and with price tags that reflect the technology invested to find optimal solutions. There are microprocessors that analyze and adjust foot cushioning with every step. In spite of this, there has been no reduction in complaints of plantar fasciitis pain, and achilles tendon maladies are actually higher(American Academy of Podiatric Sports).
Yet in marathons most top honors go to runners from Kenya, who are known for running barefoot, and the Tarahumara tribe with their home-made Huaraches. No expensive footgear, and not nearly the number of running injuries. The investigation into the differences was born out of frustration; with all the technology, why weren't running injuries being reduced? what was being missed?
The Tarahumara runners graciously demonstrated how they run; it isn't so dependent on footwear, but with how they put foot to surface. Now, running trainers are embracing the idea that running mechanics are what is at fault. The Taharumara actually run on the front of the feet instead of the heel. The legs are absorbing the shock instead of the shoes.
Runners who were essentially hobbled by foot pain have seen improvement using this running technique; between redirecting impact and wearing minimal running shoes, they are happy to be 'up and running'.
There are small to mid-sized companies making shoes and sandals made of rubber; they are also called vegan shoes or sustainable foot wear. Easy enough to Google and a lot of innovative ideas. Runners like the idea of a 'minimal shoe'.
Don't worry, big business is catching up quickly. They have cleverly designed shoes that seem almost like being barefoot. So except for the company logo on your foot and the credit card bill, you are as light-footed as the guy in sandals made from rubber strips. Smart, isn't it?
Who doesn't love to look great in shoes? How do I help my feet look and feel better?
http://www.HappyFeetz.com
Tags: foot, running, sandals rubber, running injuries
